Mike’s journey into fitness began with transforming his own health and discovering a deep passion for helping others do the same. As one of our dedicated Boxing Coaches at Refined Fitness, he brings energy, discipline, and structure into every session.
His coaching philosophy centres around consistency, sustainable habits, and mental resilience. Boxing under his guidance isn’t just about punches it’s about confidence, self-belief, and pushing your limits in a supportive environment.
While Mike leads our boxing sessions, he is also available for general personal training, helping clients build strength, improve conditioning, and develop a powerful mindset that carries beyond the gym floor.

Nothemba brings over 10 years of experience in the fitness industry and a contagious energy that lights up every session. As one of our dedicated Functional Fitness coaches, she specialises in high-intensity, functional training built around real-life movement patterns that improve cardiovascular endurance, strength, agility, and everyday performance.
A runner and footballer herself, Nothemba understands what it takes to train for performance while keeping sessions dynamic and fun. Her coaching style is encouraging yet focused, she meets you where you are and helps you push beyond what you thought was possible.
While she leads Functional Fitness sessions, Nothemba is also available for personalised one-on-one training tailored to your individual goals.

Lonele is a dedicated strength and conditioning coach passionate about empowering clients through focused, high-intensity strength training and functional workouts. As part of our Functional Fitness coaching team, he helps members build resilience, improve performance, and move with confidence both inside and outside the gym.
His approach is structured, supportive, and personalised ensuring every client feels seen, guided, and challenged at the right level. He believes training is not just about physical progress, but about building mental strength and self-belief.
In addition to leading Functional sessions, Lonele offers personalised training for those looking for a tailored, results-driven approach.

Tanastwa brings expertise across boxing, strength & conditioning, HYROX, running, and body recomposition. As one of our Boxing Coaches, he combines technical skill with performance-focused programming to deliver sessions that are practical, challenging, and results-driven.
Passionate about staying at the forefront of exercise science, Tanastwa designs training that builds real strength, improves conditioning, and drives measurable progress.
Whether you're stepping into the boxing ring for the first time or looking to elevate your performance, he provides structured coaching that helps you move forward with confidence.
He also offers personal training tailored to strength development, physique transformation, and performance goals.
Train with Tanastwa and experience performance-driven coaching that sharpens your skills and delivers real results.

Kyle has been in the fitness industry since 2010, building his coaching philosophy around one principle: master the fundamentals, and the results will follow. As the founder of Refined Fitness, he has created a space grounded in structure, discipline, and genuine community.

With a strong background in boxing, strength training, and self-defence instruction — including Krav Maga and practical combat-based training — Kyle brings a real-world, performance-driven approach to coaching. 

While overseeing programming standards at Refined Fitness, Kyle also offers personal training for those seeking advanced strength development, boxing progression, or focused self-defence training.

Train with Kyle — and build strength, skill, and confidence that carries beyond the gym floor.

Melissa is the heart behind the scenes at Refined Fitness. As our Operations and Member Experience Manager, she ensures that every detail from your first enquiry to your daily training experience, runs smoothly and professionally.
With a natural gift for organisation and people, Melissa helps create the welcoming, community-driven environment that defines Refined Fitness. She believes that fitness spaces should feel supportive, inclusive, and uplifting.
While our coaches guide your training, Melissa ensures the experience around it is seamless, structured, and built with care.