Refined Fitness is built on the belief that training should be sustainable, well-structured, and adaptable.
Rather than pushing to burnout, our classes prioritise:
Quality of movement
Balanced training sessions
Strength and mobility development
Gradual, measurable progress
Every class includes a mix of strength, conditioning, and mobility work, creating sessions that feel purposeful and complete.
Functional fitness focuses on movements that translate into daily life — lifting, carrying, pushing, pulling, and stabilising.
Our functional fitness classes are delivered in a circuit format, allowing members to work at their own pace while being guided by experienced coaches. Mobility and recovery are built into each session, supporting both performance and longevity.
Tanastwa brings expertise across boxing, strength & conditioning, HYROX, running, and body recomposition. As one of our Boxing Coaches, he combines technical skill with performance-focused programming to deliver sessions that are practical, challenging, and results-driven.
Passionate about staying at the forefront of exercise science, Tanastwa designs training that builds real strength, improves conditioning, and drives measurable progress.
Whether you're stepping into the boxing ring for the first time or looking to elevate your performance, he provides structured coaching that helps you move forward with confidence.
He also offers personal training tailored to strength development, physique transformation, and performance goals.
Train with Tanastwa and experience performance-driven coaching that sharpens your skills and delivers real results.
Kyle has been in the fitness industry since 2010, building his coaching philosophy around one principle: master the fundamentals, and the results will follow. As the founder of Refined Fitness, he has created a space grounded in structure, discipline, and genuine community.
With a strong background in boxing, strength training, and self-defence instruction — including Krav Maga and practical combat-based training — Kyle brings a real-world, performance-driven approach to coaching.
While overseeing programming standards at Refined Fitness, Kyle also offers personal training for those seeking advanced strength development, boxing progression, or focused self-defence training.
Train with Kyle — and build strength, skill, and confidence that carries beyond the gym floor.
Melissa is the heart behind the scenes at Refined Fitness. As our Operations and Member Experience Manager, she ensures that every detail from your first enquiry to your daily training experience, runs smoothly and professionally.
With a natural gift for organisation and people, Melissa helps create the welcoming, community-driven environment that defines Refined Fitness. She believes that fitness spaces should feel supportive, inclusive, and uplifting.
While our coaches guide your training, Melissa ensures the experience around it is seamless, structured, and built with care.
