All You Need To Know

Frequently Asked Questions

Refined Fitness is a boutique training studio specialising in coached group classes in functional fitness and boxing. Unlike traditional gyms with open access, we focus exclusively on structured, professionally guided sessions in a supportive, community-oriented environment.

We provide two core formats, each available in Beginner-Intermediate and Intermediate-Advanced levels:

  • Functional Fitness — circuit-style workouts integrating strength, cardiovascular conditioning, and mobility
  • Technical Boxing — focused sessions developing proper technique, footwork, power, and overall conditioning

Both are programmed for sustainable progress, improved fitness, and long-term results.

Yes, advance booking is required for all classes to secure your spot and preserve the intimate training experience.

We use the ITENSITY/ OKTIV booking platform xyz…..

Yes. We offer tailored levels to suit a range of abilities:

•⁠ ⁠Beginner-Intermediate — perfect for newcomers or those returning to training
•⁠ ⁠Intermediate-Advanced — suited to members with more experience seeking greater challenge.

Every class is fully coached, with modifications and progressions available so you can train safely and progress at your own pace.

Yes. Our on-site coffee bar serves quality coffee and light snacks — an ideal spot for members and guests to relax, refuel, or connect after training.

Yes! We are registered with Vitality. You can scan in at the gym.

Yes. We provide customised 1-on-1 and small-group personalised coaching sessions, designed around your specific goals, movement needs, and schedule.

Yes. Memberships may be cancelled or paused in line with the terms of your agreement. Please contact us directly — we will assist you promptly and professionally.

Yes. We deliver tailored corporate wellness solutions, including exclusive team sessions and packages. Nearby businesses also qualify for a 10% discount on selected offerings.