WHY REFINED?

A GYM FOR PEOPLE WHO WANT GUIDANCE,
NOT GUESSWORK.

Refined Fitness is a coach-led gym in the Pinelands / Ndabeni area, built
for people who want structure, support and a more personal way to train.
No open-floor confusion. No overcrowded classes. No feeling lost.

JUST SMART TRAINING
PROPER COACHING AND A COMMUNITY THAT HELPS YOU STAY CONSISTENT.

Join Coach-Led Training

» Coach-led training from start to finish
» Small classes with personal attention
» Functional fitness, boxing and speciality training.
» Beginner-friendly and progress-focused.
» Discovery Vitality affiliated
» Convenient for Pinelands, Ndabeni, Mowbray and surrounding areas

WHY REFINED?

A GYM FOR PEOPLE WHO WANT GUIDANCE, NOT GUESSWORK.

Refined Fitness is a coach-led gym in the Pinelands / Ndabeni area, built for people who want structure, support and a more personal way to train. No open-floor confusion. No overcrowded classes. No feeling lost.

JUST SMART TRAINING
PROPER COACHING AND A COMMUNITY THAT HELPS YOU STAY CONSISTENT.

Join Coach-Led Training

» Coach-led training from start to finish
» Small classes with personal attention
» Functional fitness, boxing and speciality training.
» Beginner-friendly and progress-focused.
» Discovery Vitality affiliated
» Convenient for Pinelands, Ndabeni, Mowbray and surrounding areas

Find Your Perfect Training Style

Whether you’re looking to build strength, learn boxing, or achieve a specific goal with one-on-one coaching, we’ll help you find the right fit.

Classes

Personalised Coaching

Speciality

Coach-led group training designed to build strength, fitness, and confidence.


Perfect for anyone looking to improve their overall fitness in a motivating group environment.

  • Functional Fitness classes

  • Boxing classes

  • Expert coaching

  • Beginner to advanced options

Explore Memberships

One-on-one coaching tailored to your goals, lifestyle, and performance.

Perfect for


Perfect for Individuals wanting personalised support, accountability, and faster results.

  • Individual coaching

  • Personalised training

  • Progress tracking

  • Ongoing accountability

  • Flexible coaching packages

Start Your Journey

Focused programmes designed to develop specific skills and performance.


Perfect for members wanting specialised coaching beyond regular classes.

  • Krav Maga

  • Hybrid Performance

  • Junior Performance (13-18 years)

  • Senior Performance (Legacy)

  • Specialist coaching

  • Goal-focused programming

Get Started Today

Find your fit

Training that fits you, not the other way around


Whether you’re stepping into a gym for the first time, getting back into it after a long break, wanting to stay strong, mobile and independent as you get older, or you’ve been training for years and want a coach who’ll actually push you, we’ve got a place for you here. From teenagers to seniors, every age and every level trains here. Our classes are small and capped, so you’re never just a number at the back of the room. We learn your name, your goals, your injuries and your schedule, and we coach you around that. Functional fitness, boxing, Krav Maga, Hyrox-style hybrid training, one-on-one coaching, junior performance or our senior Legacy programme: tell us what you want to achieve and how often you can train, and we’ll put together the right package for you. Discovery Vitality member? We’ll walk you through how your benefit works with it too. No pressure and no hard sell, just an honest conversation about what will get you results.

Find your fit

Training that fits you, not the other way around


Whether you’re stepping into a gym for the first time, getting back into it after a long break, wanting to stay strong, mobile and independent as you get older, or you’ve been training for years and want a coach who’ll actually push you, we’ve got a place for you here. From teenagers to seniors, every age and every level trains here. Our classes are small and capped, so you’re never just a number at the back of the room. We learn your name, your goals, your injuries and your schedule, and we coach you around that. Functional fitness, boxing, Krav Maga, Hyrox-style hybrid training, one-on-one coaching, junior performance or our senior Legacy programme: tell us what you want to achieve and how often you can train, and we’ll put together the right package for you. Discovery Vitality member? We’ll walk you through how your benefit works with it too. No pressure and no hard sell, just an honest conversation about what will get you results.

MEET THE COACHES

Train with coaches who know your journey

They guide your form, adjust the session when needed and help you build confidence one workout at a time.
This is personalized coaching energy, even in a class environment.

KYLE WHITCHER

Founder, Head Coach, Boxing & Self-Defence Specialist

Kyle founded Refined Fitness with a simple philosophy: master the fundamentals, and the results will follow. With over a decade of coaching experience in strength training, boxing, and self-defence, he helps clients build lasting strength, skill, and confidence through structured, purposeful coaching.

Melissa Whitcher

Operations & Member Experience Manager

Melissa leads our Operations & Member Experience, ensuring every interaction is seamless, professional, and welcoming. Her passion for people helps create the supportive community that makesRefined Fitness
feel like home.

Tanastwa (Pardon) Machingura

Boxing, Hybrid performance coach

Tanastwa specialises in boxing, strength & conditioning, HYROX, running, and body recomposition. His performance-focused coaching combines technical expertise with structured programming to help clients build strength, improve fitness, and achieve measurable results.

GYM FACILITIES

In addition to a fully equipped fitness and boxing gym,we offer clients the following:

» Bathrooms with showers 
» Coffee bar
» Boxing ring
» Personal coaching area
» Secure parking